I’m not sure when it happened, but the world has become booty obsessed – and this includes women. While there certainly are elements of objectification present in the booty-obsession, there is also something else happening. Women are fueling the conversation – musicians like Nicki Minaj, Jessie J, Iggy Azalea, Jennifer Lopez and Meghan Trainor, are all singing about their rear-view assets and they aren’t apologetic – they’re empowered. Women are embracing their curves and celebrating them, and THAT’s something to applaud. Curves are in and the more we sing, dance and shake our booty’s to that tune, the more other women will embrace their shape as well. So, to honor the curve-craze and embrace our bodies, I’m sharing some of my favorite workouts that target – you guessed it – your booty! 


Criss Cross: 


Dead Straight:


Heels Up:


Kung Pow:


  • kelincicici November 4, 2014

    WOW! Thanks so much! You read my mind, as I’ve been meaning to ask you about moves for a firmer derriere!

  • Setarra November 5, 2014

    Nice! How many reps do you generally do of each?

    • Fnafsisterlocation October 10, 2016

      Thank you for sharing, I found very useful info here, I was delighted to find this web site

  • Rachelle November 6, 2014

    great tips Hannah, I am loving your site, I will bookmark for the days I skip bootcamp.

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  • Lisa November 15, 2014

    thanks for the tips. # of reps would be great.

  • Agy February 12, 2015

    Hi Hannah ! What type of trainers are you wearing?

  • geometrydash April 1, 2016

    Nice to be visiting your blog again, it has been months for me. Well this article that i’ve been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share.

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    You’ve written nice post, I am gonna bookmark this page, thanks for info. I actually appreciate your own position and I will be sure to come back here.

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    I understand what you bring it very meaningful and useful, thanks.

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    I regards for all the great content. respect the efforts you have put in to.

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    Best of the best. Like it 1000 times

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    I really really love your writing style. keep moving bro.

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    Bookmarked!.I am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. i be back there!

  • luckypatcher August 2, 2016

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  • TempleRun October 10, 2016

    Great! Thanks for sharing the information. That is very helpful for increasing my knowledge in this field.

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