I’m not sure when it happened, but the world has become booty obsessed – and this includes women. While there certainly are elements of objectification present in the booty-obsession, there is also something else happening. Women are fueling the conversation – musicians like Nicki Minaj, Jessie J, Iggy Azalea, Jennifer Lopez and Meghan Trainor, are all singing about their rear-view assets and they aren’t apologetic – they’re empowered. Women are embracing their curves and celebrating them, and THAT’s something to applaud. Curves are in and the more we sing, dance and shake our booty’s to that tune, the more other women will embrace their shape as well. So, to honor the curve-craze and embrace our bodies, I’m sharing some of my favorite workouts that target – you guessed it – your booty! 


Criss Cross: 


Dead Straight:


Heels Up:


Kung Pow:


  • kelincicici November 4, 2014

    WOW! Thanks so much! You read my mind, as I’ve been meaning to ask you about moves for a firmer derriere!

  • Setarra November 5, 2014

    Nice! How many reps do you generally do of each?

  • Rachelle November 6, 2014

    great tips Hannah, I am loving your site, I will bookmark for the days I skip bootcamp.

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  • Lisa November 15, 2014

    thanks for the tips. # of reps would be great.

  • Agy February 12, 2015

    Hi Hannah ! What type of trainers are you wearing?

  • luckypatcher July 31, 2016

    Bookmarked!.I am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. i be back there!

  • retrica November 14, 2016

    Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing!

  • Normanunirl January 13, 2017

    I don’t even know how I stopped up right here, but I thought this publish was once good. I don’t recognise who you are however definitely you’re going to a famous blogger in the event you aren’t already 😉 Cheers!

  • theimpossiblequizgat January 13, 2017

    I have been absent for a while, but now I remember why I used to love this blog. Thanks, I’ll try and check back more often. How frequently you update your website?

  • CLASHROYALE February 22, 2017

    Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing!

  • BANANAKONG February 22, 2017

    I must appreciate the way you have expressed your feelings through your blog!.

  • WHATSAPPBAIXAR February 22, 2017

    This is a wonderful article, Given so much info in it, These type of articles keeps the users interest in the website, and keep on sharing more … good luck

  • GEOMETRYDASH February 22, 2017

    Thank you for sharing! They are really very eye-catching and unique! it’s great that I known this site!

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