With summer’s end quickly approaching, there’s no better way to welcome the fall season than with a fresh wellness plan – and maybe a new wardrobe to match!

Although HBfit is all about embracing an entire lifestyle adjustment that involves both nutrition and fitness, we understand that seeing immediate results can help jumpstart a wellness plan and keep you on track! The key is to do this in a healthy way. Turning to a quick fix  or deprivation-based diets often lead you to putting on more pounds than you started with. Instead of abruptly changing your eating habits, the key is to reset your diet.

I created a sample day for you based on the Body Reset Diet by celebrity trainer and nutritionist Harley Pasternak. Anytime I need to jumpstart a diet for a major event or when I’m feeling sluggish after the Holiday season I turn to his book for life changing cleanses. 

Harley Pasternak

Harley Pasternak


  • Lose fat quickly and safety
  • Experience a big energy boost
  • Enjoy improved overall health
  • Feel as amazing as you look


•      3 smoothies a day
•      2 snacks

Take a break from strenuous and I workouts like spinning during the first five days. Instead, focus on light cardio by walking aa minimum of 10,000 steps a day. I love my Jawbone tracker and I use it to make sure I hit my goal each day during my diet reset!


Fall Fruit Frosty
• 1 green apple, unpeeled, cored and chopped
• 1 ripe green pear, unpeeled, cored and chopped
• 6 ounces fat-free plain Greek yogurt
• 2 teaspoons peanut butter
• 1 cup small ice cubes or chips

Nutrition Info:
Calories: 300
Total Fat: 4 grams
Carbs: 52 grams
Protein: 18 grams
Fiber: 10 grams

PB+J Smoothie
• 2 cups chopped fresh or frozen strawberries
• 1 frozen banana, chopped
• 2 teaspoons peanut butter
• 4 ounces fat-free plain Greek yogurt or fat-free milk
•  ½ cup ice cubes or chips

Nutrition Info:
Calories: 310
Total Fat: 7 grams
Carbs: 47 grams
Protein: 17 grams
Fiber: 9 grams

Sweet Spinach Smoothie
• 2 cups spinach leaves, packed (HB TIP: Freeze portions in Ziploc bags for easy prep!)
• 1 ripe pear, peeled, cored and chopped
• 15 green or red grapes
• 6 ounces fat-free plain Greek yogurt
• 2 tablespoons chopped avocado
• 1-2 tablespoons fresh lime juice

Nutrition Info:
Calories: 315
Total fat: 7 grams
Carbs: 43 grams
Protein: 25 grams
Fiber: 9 grams

• Pear and sliced lean turkey
• Cucumber and smoked salmon

• Green tea
• Tons of water!!!

Do you have any questions? Please comment below or send me an email to ask@hbfit.com.



  • Liz September 2, 2014

    Hi! Are you supposed to do this cleanse for just a day or for 15, as the book cover implies? Thanks!

  • Janelle September 2, 2014

    Hey Hannah
    1st- I love your drive and motivation and love following you on insta and now your blog and just being inspired every time i scroll down my feed and see you pop up. Keep it up!

    2nd- for this reset. What about if you work a regular 9-5. I’m well versed in the smoothie/ juicing field and I know it’s recommended to drink the smoothie fresh, aka blend it and drink, rather than store it from the morning and drink later.

    Do you recommend making the breakfast smoothie and lunch smoothie and storing for work?


  • Chelsea September 3, 2014

    You need to develop the HBFit App!!

  • Stacey September 5, 2014

    I’m so glad you made this website! I follow your Instagram and you’re an inspiration for me to workout and live a healthier lifestyle!

    I know most of us are on the go– working women. What are some tips on doing a body reset when you don’t have the time to make smoothies/meals? Is it okay to make them before you head out?

  • Ally September 28, 2014

    trying this, for sure!

  • rataner January 15, 2016

    Hi! I have same question as above: are you supposed to do this cleanse for just a day or for 15, as the book cover implies? Thanks!

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