Shopping for gifts can be totally overwhelming–especially when you’re buying for someone who loves Health, Beauty and Fitness! To simplify the process, we picked our favorite presents that cover all categories!
As we all know, approaching wellness from the inside out is IN these days. With toxins in the air, antibiotics in our food, and constant emails on our phones, its only natural that we might lean towards a more holistic approach when it comes to our bodies. We turn towards a more rounded way of […]
Beginner Exercises To Boost Flexibility Flexibility is the most important part of fitness. It is carried out into every aspect of your life and is crucial for preventing injuries. However, boosting your flexibility is much more than just touching your toes. It’s about incorporating these simple exercise within your workout routine at least twice a […]
We’re really excited about our latest series: Sliding Into Your DMs because we’re known to go down a deep Instagram hole late at night, or when we’re bored on the subway, or when we’re waiting for that always late friend at dinner and we wanted to share what we find with you guys! Here are […]