Shopping for gifts can be totally overwhelming–especially when you’re buying for someone who loves Health, Beauty and Fitness! To simplify the process, we picked our favorite presents that cover all categories!
To start the year off with a bang, we’re stoked to introduce you guys to our Studio Spotlight this month: Switch Playground. We discovered Switch Playground as soon as its first US location opened by Union Square, and after our first class, we were hooked. This studio has it all: a live DJ, cool lighting, […]
As much as we love our kale chips and chia seed smoothies, sometimes we need some healthy inspo from social media to help get us back on track. With so many inspiring recipe developers, foodies, and bloggers out there, we can get lost in all the colorful acai bowls and photogenic matcha lattes. We love following healthy Instagram […]
Beginner Exercises To Boost Flexibility Flexibility is the most important part of fitness. It is carried out into every aspect of your life and is crucial for preventing injuries. However, boosting your flexibility is much more than just touching your toes. It’s about incorporating these simple exercise within your workout routine at least twice a […]