If there’s one thing you know about us at HBFit, it’s that we love a good pilates sesh. This workout method is so unique because it targets specific body areas with micro-movements, minus any physical strain. One spot we target often is the inner thighs. Here are three go-to moves you can do to strengthen and tone, at home! (All you need is a hand towel!)

Side Splits

  1. Stand with your feet hip distance a part
  2. Place the hand towel underneath your right foot
  3. Extend your arms out from your shoulders, palms facing forward
  4. Slide your right leg to the side (2-4 feet wide)
  5. Press into your left foot and use your inner thigh to bring your right leg back in, keeping both legs straight
  6. Do 15 reps
  7. Repeat on the left side
  8. Repeat set on both sides 3 times

Inner-Thigh Leg Lifts

  1. Lie on your right side, lengthening your right leg and crossing your left leg on top of it (Rest your knee/foot on the floor + prop your up with your hand/on your arm)
  2. Lift your bottom leg up, while keeping your torso still
  3. Do 10 reps
  4. Repeat on your left side
  5. Repeat set on both sides 3 times

Bent-Leg Pulse

  1. Lie on your right side with your left leg hovering over your right
  2. Lift your left leg as high as you can, while keeping your torso still
  3. Repeat 8 times
  4. Bring your leg back to hovering above the bottom leg, and pulse it 8 times
  5. Now repeat on your left side, with 8 lifts and 8 pulses
  6. Repeat set on both sides 3 times



Sources: Shape, Popsugar and Sofeminine


  • Roberta April 6, 2015

    Will be doing these!

  • Sadrina April 6, 2015

    Hey : ) you have a lot if great workout moves on your snapchat! Can you please put them on hbfit blog ? It’s hard being at the gym and on snap chat trying to do your workout moves.

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