POWER INGREDIENT: BLUEBERRYJuly 8, 2015 6:29 am
Nothing says summer like fresh blueberries. We munch on this deliciously sweet fruit in salads, as a snack or in our morning smoothie. We knew the super food status of blueberries but felt like there were so many other benefits we didn’t know, so we turned to nutrition expert Joe Holder of the Ocho System to give us the full scoop: “Blueberries have the highest antioxidant capacity of all commonly consumed fruit, which can help fight the harmful effects of aging, DNA damage, and even assist in the prevention of cancer. Additionally, adding blueberries to your post workout smoothie can also decrease the amount of time it takes to recover from a tough exercise bout.” Check out the products below that will make it easy for you to incorporate this powerhouse into your daily routine!
Photograph: Travis Rathbone