We’ve all heard of the obvious tips diet cleanup tips—cut out processed foods, banish alcohol and steer clear of sugar. But there has to be an easier way, right? Well, as it turns out, there most certainly is! Here are six ways to clean up your diet without giving up the things you and your tastebuds love most.
1. Add lemon to your water
Adding a squeeze of fresh lemon to your water has a multitude of benefits, including battling bad breath and preventing UTIs. It also happens to be one of the easiest ways to clean up your diet. By adding lemon to your water, you will undoubtedly be more keen on drinking water, which equals better hydration. Even better news? Lemon is great for liver health because the liver can make more enzymes out of lemon than any other food.
2. Wash your fruits and veggies
We’ve all been told to wash our fruits and veggies before eating them or preparing them for our meals, but how bad can not doing so really be? Well, apparently a lot worse than we imagined! An Environmental Working Group study found upwards of 11 different pesticides on bell peppers, and discovered that the most contaminated fruits and vegetables are the ones we love most: strawberries, blueberries apples, lettuce, bell peppers and potatoes. Wash before you eat!
3. Replace salad dressing with Extra Virgin Olive Oil
Salad dressing often contains unhealthy ingredients and plenty of fats, and since your salads are a great opportunity to work some healthy fats into your daily diet, take the opportunity and drizzle your lettuce with Extra Virgin Olive Oil instead. Extra Virgin is important: this term represents the first press of the olives, which is an extraction method void of chemicals. Combine this with a spritz of lemon for a satisfying taste combo.
4. Eat a nutritious breakfast soon after getting up
It’s not just about starting your day off right. Eating a healthy, slow-digesting breakfast like oatmeal 15 to 20 minutes after waking up is essential for your blood sugar levels and insulin health. If you skip breakfast or wait too long before eating your first meal of the day, your blood sugar is likely to spike when you finally do eat. This means more insulin is required to bring it back down to normal.
5. Replace white wheat flour with coconut flour
White wheat flour often contains preservatives and unhealthy additives like high fructose corn syrup, not to mention it’s lacking in natural vitamins and minerals. Make a quick switch with your cooking and baking and replace your wheat flour with a healthy alternative, like coconut flour. Coconut flour is a good source of protein and fiber and with its natural sweetness will require you to add less sugar.
6. Try a food-delivery service
If you have trouble preparing and cooking healthy meals on the regular, try a food-delivery service like PeachDish or Luke’s Local. In today’s day-and-age, there are plenty of options from subscription, to delivery of pre-prepared meals, to pre-packaged ingredients that you can cook with. The future is now, so seize all the benefits it has to offer!
There you have it: six extremely easy ways to quickly and efficiently clean up your diet without having your tastebuds even blink! Try incorporating one or more of these tips into your daily routine and reap the benefits sooner than later.