15 Minute HIIT Treadmill Workout

Jan 18, 2017

There’s nothing worse than running on the treadmill for an hour feeling bored and unmotivated. Running is great for your cardiovascular health, but most people don’t realize you don’t need to be running at a steady-state pace for long periods of time in order to get a good workout. By implementing high intensity interval training into


Strength Training 101: The Beginner’s Guide

Jan 13, 2017

The holiday season is coming to a close and folks are eager to kick start their fitness goals for the new year. Fitness classes are beginning to fill up. If you’re thinking about getting started at the gym, or trying out a new kind of exercise, you’re not alone. The coming new year is the



Jan 12, 2017

Whether you jump out of bed in the morning to hit the gym or schedule your favorite fitness classes a week in advance, we can all agree that sometimes we need a little #fitspo to get us there. We love following fitness accounts on Instagram that inspire us to try out different workouts, mix up


Beginner Workouts to Boost Flexibility

Jan 11, 2017

Beginner Exercises To Boost Flexibility Flexibility is the most important part of fitness. It is carried out into every aspect of your life and is crucial for preventing injuries. However, boosting your flexibility is much more than just touching your toes. It’s about incorporating these simple exercise within your workout routine at least twice a


How to Run Properly in 5 Simple Steps

Jan 6, 2017

Learning how to run? Jogging can be a great way to squeeze some extra cardio and aerobic exercise into your everyday schedule, and get a head start on burning calories, building muscle, and smoothing out your ideal workout routine for to achieve your personal perfect body fitness goals. Running can be a little intimidating —


Everything You Need to Know About Restorative Yoga

Jan 5, 2017

For some of us, moving into the new year can mean big changes. For others, it’s pretty much business as usual. Whether you’re trying to figure out a new flow to your days that will give you renewed energy and healing, or just trying to mix up a routine that hasn’t been working as well


Studio Spotlight: Switch Playground USA

Jan 3, 2017

To start the year off with a bang, we’re stoked to introduce you guys to our Studio Spotlight this month: Switch Playground. We discovered Switch Playground as soon as its first US location opened by Union Square, and after our first class, we were hooked. This studio has it all: a live DJ, cool lighting,


How to Stick to Your Fitness Goals Over the Holidays

Jan 2, 2017

It’s not easy to stick to your diet plan or get in some solid workout time during the holidays. If you’re on a fitness mission for your perfect body, the best place to start is with your diet — fitness experts agree that the secret is quality food, especially food with lots of protein. But


Winter Running Tips from a Pro

Dec 29, 2016

It’s hard enough to get out of bed when it’s freezing outside, so lacing on your sneakers and going for a run can be even harder. Running outside during the winter is tricky, but with a little preparation, you can run all winter long without getting frostbite (or getting off track!) For some tips on being a


Letter from HB: Adidas Trip

Dec 19, 2016

I was lucky to head to Germany earlier this month with the Adidas team for an incredible trip dedicated to fitness and empowerment. Read about the amazing experience I had and the bad ass babes I got to spend the week with below! The Adidas trip  started off in Nuremberg, Germany. The town itself is


Best Cardio Routine for You: LISS or HIIT?

Dec 19, 2016

If you’re into fitness, you’ve probably heard about HIIT cardio. High intensity interval training (HIIT) is all the rage, and for good reason. If you’re into aerobic and cardio full-body training, especially for burning calories, then HIIT is hard to miss precisely because it works. But HIIT has a more relaxed sister that many fit


7 Everyday Workouts For NYC Girls On The Go

Dec 13, 2016

New York girls are always on the move. And if you’re used to living in such a high-speed city, there aren’t always opportunities to make time for heavy-duty exercises — there just isn’t enough time in the day for endurance-testing classes like HIIT cardio or crossfit. But even if your days are packed, the best

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