5 V-Day Fitness Classes to Take Tomorrow

Feb 13, 2017

Valentine’s Day is tomorrow, but that doesn’t mean you have to skip your daily sweat sesh! There are so many Valentines and Galentines- themed classes around the NYC area that will make for a perfect V-day activity. Grab your date or your best friends and check out some of these classes we’re excited about:  CityRow Valentine’s


Studio Spotlight: Box + Flow

Feb 2, 2017

We’re excited to announce that we’ll be boxing and flowing all month long at our Studio Spotlight, Box + Flow.  If you’ve never put high-intensity boxing and calming yoga in the same sentence, try putting them in the same class! We love that this studio combines two workouts that are so unexpected, but work so well together.


Kickboxing 101 with Layla Luciano

Jan 31, 2017

Here at HBFIT, we’re all about switching up our workout routine, and there’s nothing like breaking a sweat in a badass kickboxing class. For some helpful tips, we reached out to Layla Luciano, the strong, fierce kickboxing martial artist and co-founder of high-intensity kickboxing class, PACT PARK.  Layla’s training style is all about combining full


Total Body At-Home Workout with Steve Uria from Switch Playground

Jan 30, 2017

We’ve loved having Switch Playground as our Studio Spotlight this month and we’re obsessed with the energetic vibe and quick workout blast, but we understand that not everyone can come join us for a class in NYC. We love it so much we wanted to share some of their workout with you guys, so even


Strengthen Your Leg Muscles At Home

Jan 25, 2017

If you work a 9 to 5 desk job, you probably feel like you’re always sitting. Between the commute to work, working a full time job, and balancing your social life, there isn’t much room to add the gym into your routine. But that doesn’t mean that you have to give up strong, sexy legs


15 Minute HIIT Treadmill Workout

Jan 18, 2017

There’s nothing worse than running on the treadmill for an hour feeling bored and unmotivated. Running is great for your cardiovascular health, but most people don’t realize you don’t need to be running at a steady-state pace for long periods of time in order to get a good workout. By implementing high intensity interval training into


Strength Training 101: The Beginner’s Guide

Jan 13, 2017

The holiday season is coming to a close and folks are eager to kick start their fitness goals for the new year. Fitness classes are beginning to fill up. If you’re thinking about getting started at the gym, or trying out a new kind of exercise, you’re not alone. The coming new year is the



Jan 12, 2017

Whether you jump out of bed in the morning to hit the gym or schedule your favorite fitness classes a week in advance, we can all agree that sometimes we need a little #fitspo to get us there. We love following fitness accounts on Instagram that inspire us to try out different workouts, mix up


Beginner Workouts to Boost Flexibility

Jan 11, 2017

Beginner Exercises To Boost Flexibility Flexibility is the most important part of fitness. It is carried out into every aspect of your life and is crucial for preventing injuries. However, boosting your flexibility is much more than just touching your toes. It’s about incorporating these simple exercise within your workout routine at least twice a


How to Run Properly in 5 Simple Steps

Jan 6, 2017

Learning how to run? Jogging can be a great way to squeeze some extra cardio and aerobic exercise into your everyday schedule, and get a head start on burning calories, building muscle, and smoothing out your ideal workout routine for to achieve your personal perfect body fitness goals. Running can be a little intimidating —


Everything You Need to Know About Restorative Yoga

Jan 5, 2017

For some of us, moving into the new year can mean big changes. For others, it’s pretty much business as usual. Whether you’re trying to figure out a new flow to your days that will give you renewed energy and healing, or just trying to mix up a routine that hasn’t been working as well


Studio Spotlight: Switch Playground USA

Jan 3, 2017

To start the year off with a bang, we’re stoked to introduce you guys to our Studio Spotlight this month: Switch Playground. We discovered Switch Playground as soon as its first US location opened by Union Square, and after our first class, we were hooked. This studio has it all: a live DJ, cool lighting,

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