What She Eats: Mandy Fredenhagen

Feb 24, 2017

We love keeping up with our followers’ blogs, and that’s why we’re super excited to feature Mandy from Brussel & Sprout as our “What She Eats” feature this week. Mandy recently moved from Brooklyn to Austin, and we love following her inspirational journey through her sustainability, food and fitness lifestyle blog. After losing 50 pounds, Mandy


How To Be Compassionate Even If It Feels Like The World Is Crashing Down Around Us

Feb 22, 2017

Chances are by the time you are reading this you have already come across a satirical video montage of Trump’s most recent press conference on FB, read about one of his twelve executive orders since taking office almost a month ago, or scrolled past a few political memes. These are all signs of an active


How to Handle Your Finances: Q&A With Ellevest

Feb 20, 2017

It’s easy to talk endlessly about our favorite new superfoods and the latest trendy skin products on the market, but sometimes we tend to tiptoe around a topic that should be discussed more frequently: our finances. Ellevest is a company started by real women to help other real women set financial goals, make smart investment decisions, and help


What She Eats: Sarah Levey

Feb 17, 2017

For this week’s What She Eats series, we’re thrilled to introduce Sarah Levey, the powerful #girlboss behind Y7 Yoga Studio.  As the co-founder of New York’s original hip hop yoga studio, Sarah eats according to her busy and active lifestyle. From flowing in the studio with the Y7 girls to running her yoga empire, Sarah


Wellness Retreats to Book This Spring

Feb 15, 2017

As the weather gets colder and the layers get thicker, we’re dreaming about those warm summer days when we could go on a run outside or take a sunrise yoga class in the park. If you have a few vacation days to take this Spring, there’s nothing more relaxing than going on a healthy weekend getaway.


Sex Crystals - Yes, You Heard That Right

Feb 13, 2017

Lately the HBFIT team has been seeing sex crystals on more and more sites and we have been dying to learn more, so we did a little deep dive into these foreign, mysterious objects… Kegels and pelvis floor muscles support our posture and improve sexual pleasure. However, how many of us actually make kegels and


What She Eats: Miranda Hammer

Feb 10, 2017

We’ve always loved checking out @thecrunchyradish on Instagram for recipe inspo and mouthwatering healthy eats, so it’s an honor to feature founder, Miranda Hammer, for this week’s “What She Eats” series. Miranda is a registered dietitian and natural foods chef based here in NYC, and she founded The Crunchy Radish to share her love for plant-based foods with the


Heartbreak Advice from The Pro Behind MNDFL Meditation

Feb 9, 2017

With Valentine’s Day approaching, love is in the air, but it’s not always easy to join in on the festivities when you’re going through heartbreak. We’ve all been there and it’s not easy to cope. People have different ways with getting over heartbreak, so the same process won’t work for everyone individually. For some helpful tips and


Our Favorite Bakers on Instagram

Feb 8, 2017

There’s nothing better than walking into a kitchen that smells like warm baked goods made with wholesome, sweet ingredients. Baking is our favorite way to satisfy our sweet tooth while knowing exactly what’s going into our bodies, but sometimes we need the extra push to get our ingredients together and get going. We love following


Our Favorite Unconventional Valentine’s Date Ideas

Feb 7, 2017

Here at HBFIT, we love that Valentine’s Day is all about getting dressed up and spending time with your loved ones, whether you’re single or in a relationship. It’s the day of love, and we want to make sure you’re spending it in the best way possible. We did some research on fun Valentine’s date ideas


3 Healthy Super Bowl Snack Recipes

Feb 4, 2017

You might be surprised to hear that we take the Super Bowl pretty seriously here at HBFIT. We love a good sweat sesh and a morning matcha more than anything, but we get pretty excited about the biggest football game of the year every February. We’re already planning our healthy spreads and snacks for the big



Feb 1, 2017

With all of the craziness and upsetting news going on in the world, it seems so fitting that our theme for this month is Love. Here at HBFIT, my mission has always been to create a space for women to support each other and love each other, and that’s what this month is all about.

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