What She Eats: Lacee Lazoff

Jan 20, 2017

Lacee Lazoff is one of our favorite NYC trainers, and she’s one of the newest FHIT Pros at The Fhitting Room. She specializes in kettlebell and bodyweight training, and when it comes to her nutrition, she doesn’t mess around. Lacee relies on whole ingredients, healthy fats, and calorie-dense fuel to get her through the day. We asked her to share

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Best Tasting Milk Alternatives

Jan 18, 2017

Hoping to lighten your daily lactose load? Going dairy free isn’t easy — you never realize just how much cow milk is in your food until you try to go without it! But luckily there are lots of options out there in terms of milk alternatives. Whether you’re debating between hemp milk or flax milk,

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Our Experience at Higher DOSE Infrared Sauna Spa

Jan 17, 2017

Whether you still need to detox your body from the indulgences of the holiday season or you just want to spend some time in the heat during the NYC cold front, we recommend you check out Higher DOSE on the Lower East Side. After hearing so much hype about infrared saunas, we looked into some

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Does Biotin Cause Acne?

Jan 17, 2017

Biotin has been among our favorite supplements here at HBFIT. It’s used to grow healthier hair, skin, and nails, and it’s been known to really do the trick. You can find it in all kinds of hair products and supplements. But is it possible that biotin can actually cause acne instead of reducing it? What

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WHAT SHE EATS: Jacey Lambros & Dani DeAngelo

Jan 13, 2017

If you guys still haven’t been to a workout at Jane DO in Jersey City, we’re giving you two amazing reasons to get there: Jacey & Dani. We fell in love with these girls’ infectious attitude and uplifting spirit as soon as we stepped in the studio, and we couldn’t be happier to be featuring them

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5 Healthy Instagram Accounts You Should Follow

Jan 9, 2017

As much as we love our kale chips and chia seed smoothies, sometimes we need some healthy inspo from social media to help get us back on track. With so many inspiring recipe developers, foodies, and bloggers out there, we can get lost in all the colorful acai bowls and photogenic matcha lattes. We love following healthy Instagram

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What She Eats: Alyssa Delmonico

Jan 5, 2017

We recently took Alyssa Delmonico‘s Mind Body Bootcamp class at Circuit of Change and were instantly hooked on her infectious happy attitude and her passion for health and wellness. In addition to being an instructor at and Wellness Director at the studio, Alyssa is a Certified Integrative Nutrition and Health Coach, and believes in feeling your best from the

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LETTER FROM HB: FRESH

Jan 2, 2017

We spent December reflecting on the past year, so January is all about a fresh start. Here at HBFIT, we’re starting the new year off with a bang, and I can’t wait for you guys to see what we have in store for 2017. I think it’s so appropriate that this month’s theme is “Fresh”

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Natural Hangover Remedies

Dec 31, 2016

If you woke up from a late night with one too many New Years Eve cocktails, welcome to the hangover club. You might be lying in bed feeling regretful, nauseous, and dizzy, and we’ve all been there. However, instead of reaching for an ibuprofen and a Gatorade bottle, there are many natural remedies that can

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HBFIT NEW YEARS RESOLUTIONS

Dec 31, 2016

Many people tend to make life-changing and sometimes unrealistic resolutions as the new year approaches, and then they get let down when they didn’t follow through within the first couple months. Here at HBFIT, we wanted to make resolutions that would set us up for a fresh new year of self-care, mindfulness, and being present.

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Love Matcha? Try Genmaicha This Holiday Season

Dec 30, 2016

At HBFIT, we’ve made no secret of our love affair with matcha. From flavor to health benefits to its gorgeous green color, matcha — ground green tea powder — is an incredible pick-me-up that comes without the rough caffeine comedown of a morning cup of coffee. Our matcha-mania has taken us from making it at

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At Home Meditation Tips

Dec 26, 2016

The holidays are all about spending time with family and enjoying time at home, but sometimes we can get overwhelmed and exhausted from all of the craziness this time of year. Here at HBFIT, we believe just a few minutes of mindfulness can completely change your day. It’s not always easy to get to a

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