Looking for a pair of kicks that’ll take you straight from the gym to brunch with the girls? From high tops to slip ons to reinvented classics, sneakers are a wardrobe staple that will keep you on the move no matter the occasion.
We’re excited to announce that we’ll be boxing and flowing all month long at our Studio Spotlight, Box + Flow. If you’ve never put high-intensity boxing and calming yoga in the same sentence, try putting them in the same class! We love that this studio combines two workouts that are so unexpected, but work so well together. […]
Hannah and Tracy, our resident Queen of Gut Health, sit down to discuss the importance of sleep for your body. You don’t want to miss this one. Ashwagandha: https://www.amazon.com/POTION-Organic-Ashwagandha-Root-Extract/dp/B00B638XW2/ref=sr_1_fkmr1_1_a_it?ie=UTF8&qid=1500559196&sr=8-1-fkmr1&keywords=sun+potions%3A+ashwaganda Nutmeg: https://www.amazon.com/Simply-Organic-Nutmeg-CERTIFIED-ORGANIC/dp/B00269YPBS/ref=sr_1_3_a_it?ie=UTF8&qid=1500559252&sr=8-3&keywords=Nutmeg Seriphos: https://www.amazon.com/Seriphos-Adaptogen-Adrenal-InterPlexus-capsules/dp/B00747NHTI/ref=sr_1_1_a_it?ie=UTF8&qid=1500559278&sr=8-1&keywords=seraphos Zen Pills: https://www.amazon.com/Allergy-Research-Group-Vegetarian-Capsules/dp/B000GU4TXI/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1500559306&sr=1-1&keywords=zen+pills