How many times have you read the ingredients in your beauty products without being able to pronounce any of them? Have you ever stopped to google what dibutyl phthalate, sodium laureth sulfate or triclosan are? (To be honest, neither had we.)
Setting intentions is a proactive strategy to reach your goals, especially when it comes to health and fitness. And it’s not only around the new year that we might realize we need to make some changes.
Nothing feels better than sand between your toes—particularly when you feel “beach ready” with your in-shape bod. But don’t wait to hit the sand until after your workout; instead work towards your beach bod right there in the sand where your workout will be more effective.