Lately the HBFIT team has been seeing sex crystals on more and more sites and we have been dying to learn more, so we did a little deep dive into these foreign, mysterious objects… Kegels and pelvis floor muscles support our posture and improve sexual pleasure. However, how many of us actually make kegels and […]

It’s no secret we’re obsessed with matcha at HBFIT. In fact, obsessed may be an understatement. The whole office starts the day with this fave “latte,” made with hot water, matcha, collagen, and coconut oil. Packed with antioxidants and good fats this is our favorite way to enhance our skin, boost our metabolism, and jumpstart […]

Miles Chamley-Watson and Hannah Bronfman whip up a super easy, super healthy salad perfect for post-gym or for your office lunch!