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Kira Stokes: Better Sore Than Sorry

Kira Stokes, all around bad ass and #bicepgoals, inspires us everyday with her name and her methods. Inventor of The Stoked Method, she puts her money where her mouth is and kicks our butts into gear regularly here at HBFIT. We always leave her classes stronger, even if we did almost cry at the end.

Check out Kira and Hannah perform a #StokedMethod circuit you can do at home and if you feel like giving up at any time, remember, always better sore than sorry.

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