At HBFIT we truly believe that wellness comes from the inside out. It’s important to care for your mind and body to feel your best self. Hannah sat down with Tracy Piper, of the Piper Internal Wellness Center and the Piper Protocol to chat how life-changing giving your gut some extra attention can be. Check […]

Many organic and natural beauty products are touting the label paraben-free, but that doesn’t really explain why you wouldn’t want parabens in the first place. What makes parabens so bad and why would you want to avoid them? What Are Parabens? Parabens are some of the most widely used preservatives in cosmetics. These preservatives keep […]

Whether you jump out of bed in the morning to hit the gym or schedule your favorite fitness classes a week in advance, we can all agree that sometimes we need a little #fitspo to get us there. We love following fitness accounts on Instagram that inspire us to try out different workouts, mix up […]