We’re super amped to share this month’s studio spotlight, Y7. At Y7 you can flow through your hot Vinyasa practice while getting down to the likes of Chance the Rapper and Cardi B. With an upbeat and fresh spin on yoga, Y7 is sure to earn a spot in your all-time favorite workout classes. Don’t forget to subscribe to HBFIT’s newsletter for an exclusive discount.
When clients walk into a Y7 location I want the experience to immediately feel welcoming. Our lobby is bright, clean and simple. The yoga room is dark, candlelit, heated and has no mirrors. It is truly an environment where each client can make the experience their own. You get to focus on your breath, your body, your movement without the distraction of mirrors and other things you may focus on in a well lit room.
What can a Y7 newbie expect from their first class?
How should someone feel after their first Y7 class? Sore? Energized?
Energized and clear headed. What I want is for our clients to walk out of class feeling light – like whatever they were carrying coming into class has been washed away by spending an hour getting lost in the practice.
How does music motivate and inspire the practice of yoga?