ARTICLES WITH TAG exercise

5 V-Day Fitness Classes to Take Tomorrow

Feb 13, 2017

Valentine’s Day is tomorrow, but that doesn’t mean you have to skip your daily sweat sesh! There are so many Valentines and Galentines- themed classes around the NYC area that will make for a perfect V-day activity. Grab your date or your best friends and check out some of these classes we’re excited about:  CityRow Valentine’s

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LETTER FROM HB: LOVE

Feb 1, 2017

With all of the craziness and upsetting news going on in the world, it seems so fitting that our theme for this month is Love. Here at HBFIT, my mission has always been to create a space for women to support each other and love each other, and that’s what this month is all about.

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Kickboxing 101 with Layla Luciano

Jan 31, 2017

Here at HBFIT, we’re all about switching up our workout routine, and there’s nothing like breaking a sweat in a badass kickboxing class. For some helpful tips, we reached out to Layla Luciano, the strong, fierce kickboxing martial artist and co-founder of high-intensity kickboxing class, PACT PARK.  Layla’s training style is all about combining full

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Strength Training 101: The Beginner’s Guide

Jan 13, 2017

The holiday season is coming to a close and folks are eager to kick start their fitness goals for the new year. Fitness classes are beginning to fill up. If you’re thinking about getting started at the gym, or trying out a new kind of exercise, you’re not alone. The coming new year is the

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5 FITNESS INSTAGRAM ACCOUNTS YOU SHOULD FOLLOW

Jan 12, 2017

Whether you jump out of bed in the morning to hit the gym or schedule your favorite fitness classes a week in advance, we can all agree that sometimes we need a little #fitspo to get us there. We love following fitness accounts on Instagram that inspire us to try out different workouts, mix up

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Beginner Workouts to Boost Flexibility

Jan 11, 2017

Beginner Exercises To Boost Flexibility Flexibility is the most important part of fitness. It is carried out into every aspect of your life and is crucial for preventing injuries. However, boosting your flexibility is much more than just touching your toes. It’s about incorporating these simple exercise within your workout routine at least twice a

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Studio Spotlight: Switch Playground USA

Jan 3, 2017

To start the year off with a bang, we’re stoked to introduce you guys to our Studio Spotlight this month: Switch Playground. We discovered Switch Playground as soon as its first US location opened by Union Square, and after our first class, we were hooked. This studio has it all: a live DJ, cool lighting,

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LETTER FROM HB: FRESH

Jan 2, 2017

We spent December reflecting on the past year, so January is all about a fresh start. Here at HBFIT, we’re starting the new year off with a bang, and I can’t wait for you guys to see what we have in store for 2017. I think it’s so appropriate that this month’s theme is “Fresh”

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Natural Hangover Remedies

Dec 31, 2016

If you woke up from a late night with one too many New Years Eve cocktails, welcome to the hangover club. You might be lying in bed feeling regretful, nauseous, and dizzy, and we’ve all been there. However, instead of reaching for an ibuprofen and a Gatorade bottle, there are many natural remedies that can

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HBFIT NEW YEARS RESOLUTIONS

Dec 31, 2016

Many people tend to make life-changing and sometimes unrealistic resolutions as the new year approaches, and then they get let down when they didn’t follow through within the first couple months. Here at HBFIT, we wanted to make resolutions that would set us up for a fresh new year of self-care, mindfulness, and being present.

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Winter Running Tips from a Pro

Dec 29, 2016

It’s hard enough to get out of bed when it’s freezing outside, so lacing on your sneakers and going for a run can be even harder. Running outside during the winter is tricky, but with a little preparation, you can run all winter long without getting frostbite (or getting off track!) For some tips on being a

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Letter from HB: Adidas Trip

Dec 19, 2016

I was lucky to head to Germany earlier this month with the Adidas team for an incredible trip dedicated to fitness and empowerment. Read about the amazing experience I had and the bad ass babes I got to spend the week with below! The Adidas trip  started off in Nuremberg, Germany. The town itself is

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