ARTICLES WITH TAG fitness

15 Minute HIIT Treadmill Workout

Jan 18, 2017

There’s nothing worse than running on the treadmill for an hour feeling bored and unmotivated. Running is great for your cardiovascular health, but most people don’t realize you don’t need to be running at a steady-state pace for long periods of time in order to get a good workout. By implementing high intensity interval training into

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Strength Training 101: The Beginner’s Guide

Jan 13, 2017

The holiday season is coming to a close and folks are eager to kick start their fitness goals for the new year. Fitness classes are beginning to fill up. If you’re thinking about getting started at the gym, or trying out a new kind of exercise, you’re not alone. The coming new year is the

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5 FITNESS INSTAGRAM ACCOUNTS YOU SHOULD FOLLOW

Jan 12, 2017

Whether you jump out of bed in the morning to hit the gym or schedule your favorite fitness classes a week in advance, we can all agree that sometimes we need a little #fitspo to get us there. We love following fitness accounts on Instagram that inspire us to try out different workouts, mix up

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Beginner Workouts to Boost Flexibility

Jan 11, 2017

Beginner Exercises To Boost Flexibility Flexibility is the most important part of fitness. It is carried out into every aspect of your life and is crucial for preventing injuries. However, boosting your flexibility is much more than just touching your toes. It’s about incorporating these simple exercise within your workout routine at least twice a

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How to Run Properly in 5 Simple Steps

Jan 6, 2017

Learning how to run? Jogging can be a great way to squeeze some extra cardio and aerobic exercise into your everyday schedule, and get a head start on burning calories, building muscle, and smoothing out your ideal workout routine for to achieve your personal perfect body fitness goals. Running can be a little intimidating —

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LETTER FROM HB: FRESH

Jan 2, 2017

We spent December reflecting on the past year, so January is all about a fresh start. Here at HBFIT, we’re starting the new year off with a bang, and I can’t wait for you guys to see what we have in store for 2017. I think it’s so appropriate that this month’s theme is “Fresh”

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Natural Hangover Remedies

Dec 31, 2016

If you woke up from a late night with one too many New Years Eve cocktails, welcome to the hangover club. You might be lying in bed feeling regretful, nauseous, and dizzy, and we’ve all been there. However, instead of reaching for an ibuprofen and a Gatorade bottle, there are many natural remedies that can

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HBFIT NEW YEARS RESOLUTIONS

Dec 31, 2016

Many people tend to make life-changing and sometimes unrealistic resolutions as the new year approaches, and then they get let down when they didn’t follow through within the first couple months. Here at HBFIT, we wanted to make resolutions that would set us up for a fresh new year of self-care, mindfulness, and being present.

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Winter Running Tips from a Pro

Dec 29, 2016

It’s hard enough to get out of bed when it’s freezing outside, so lacing on your sneakers and going for a run can be even harder. Running outside during the winter is tricky, but with a little preparation, you can run all winter long without getting frostbite (or getting off track!) For some tips on being a

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Letter from HB: Adidas Trip

Dec 19, 2016

I was lucky to head to Germany earlier this month with the Adidas team for an incredible trip dedicated to fitness and empowerment. Read about the amazing experience I had and the bad ass babes I got to spend the week with below! The Adidas trip  started off in Nuremberg, Germany. The town itself is

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Best Cardio Routine for You: LISS or HIIT?

Dec 19, 2016

If you’re into fitness, you’ve probably heard about HIIT cardio. High intensity interval training (HIIT) is all the rage, and for good reason. If you’re into aerobic and cardio full-body training, especially for burning calories, then HIIT is hard to miss precisely because it works. But HIIT has a more relaxed sister that many fit

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WCW: Kelsey Miller

Dec 14, 2016

With so many eating trends and fad diets out there, it can be tough to remember how to just eat intuitively. Our #WCW this week is all about trusting your own body to lead a healthy lifestyle and steer clear of the crazy diets that consume our TV screens, Instagram feeds, and daily conversations. Meet Kelsey

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