ARTICLES WITH TAG fitness

Sex Crystals - Yes, You Heard That Right

Feb 13, 2017

Lately the HBFIT team has been seeing sex crystals on more and more sites and we have been dying to learn more, so we did a little deep dive into these foreign, mysterious objects… Kegels and pelvis floor muscles support our posture and improve sexual pleasure. However, how many of us actually make kegels and

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5 V-Day Fitness Classes to Take Tomorrow

Feb 13, 2017

Valentine’s Day is tomorrow, but that doesn’t mean you have to skip your daily sweat sesh! There are so many Valentines and Galentines- themed classes around the NYC area that will make for a perfect V-day activity. Grab your date or your best friends and check out some of these classes we’re excited about:  CityRow Valentine’s

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Studio Spotlight: Box + Flow

Feb 2, 2017

We’re excited to announce that we’ll be boxing and flowing all month long at our Studio Spotlight, Box + Flow.  If you’ve never put high-intensity boxing and calming yoga in the same sentence, try putting them in the same class! We love that this studio combines two workouts that are so unexpected, but work so well together.

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LETTER FROM HB: LOVE

Feb 1, 2017

With all of the craziness and upsetting news going on in the world, it seems so fitting that our theme for this month is Love. Here at HBFIT, my mission has always been to create a space for women to support each other and love each other, and that’s what this month is all about.

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Total Body At-Home Workout with Steve Uria from Switch Playground

Jan 30, 2017

We’ve loved having Switch Playground as our Studio Spotlight this month and we’re obsessed with the energetic vibe and quick workout blast, but we understand that not everyone can come join us for a class in NYC. We love it so much we wanted to share some of their workout with you guys, so even

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15 Minute HIIT Treadmill Workout

Jan 18, 2017

There’s nothing worse than running on the treadmill for an hour feeling bored and unmotivated. Running is great for your cardiovascular health, but most people don’t realize you don’t need to be running at a steady-state pace for long periods of time in order to get a good workout. By implementing high intensity interval training into

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Strength Training 101: The Beginner’s Guide

Jan 13, 2017

The holiday season is coming to a close and folks are eager to kick start their fitness goals for the new year. Fitness classes are beginning to fill up. If you’re thinking about getting started at the gym, or trying out a new kind of exercise, you’re not alone. The coming new year is the

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5 FITNESS INSTAGRAM ACCOUNTS YOU SHOULD FOLLOW

Jan 12, 2017

Whether you jump out of bed in the morning to hit the gym or schedule your favorite fitness classes a week in advance, we can all agree that sometimes we need a little #fitspo to get us there. We love following fitness accounts on Instagram that inspire us to try out different workouts, mix up

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Beginner Workouts to Boost Flexibility

Jan 11, 2017

Beginner Exercises To Boost Flexibility Flexibility is the most important part of fitness. It is carried out into every aspect of your life and is crucial for preventing injuries. However, boosting your flexibility is much more than just touching your toes. It’s about incorporating these simple exercise within your workout routine at least twice a

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How to Run Properly in 5 Simple Steps

Jan 6, 2017

Learning how to run? Jogging can be a great way to squeeze some extra cardio and aerobic exercise into your everyday schedule, and get a head start on burning calories, building muscle, and smoothing out your ideal workout routine for to achieve your personal perfect body fitness goals. Running can be a little intimidating —

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LETTER FROM HB: FRESH

Jan 2, 2017

We spent December reflecting on the past year, so January is all about a fresh start. Here at HBFIT, we’re starting the new year off with a bang, and I can’t wait for you guys to see what we have in store for 2017. I think it’s so appropriate that this month’s theme is “Fresh”

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Natural Hangover Remedies

Dec 31, 2016

If you woke up from a late night with one too many New Years Eve cocktails, welcome to the hangover club. You might be lying in bed feeling regretful, nauseous, and dizzy, and we’ve all been there. However, instead of reaching for an ibuprofen and a Gatorade bottle, there are many natural remedies that can

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