You Don't Always Have to Binge-Drink at Your Bachelorette Party

Feb 27, 2017

Ladies, it’s true! The days of having to binge-drink at your girlfriends’ bachelorette parties are over. We’re not judging if you want your wild night out on the town, but if you’re looking for a more low-key night to avoid those flashbacks to your crazy college days, it’s totally doable and might even be cooler


What She Eats: Mandy Fredenhagen

Feb 24, 2017

We love keeping up with our followers’ blogs, and that’s why we’re super excited to feature Mandy from Brussel & Sprout as our “What She Eats” feature this week. Mandy recently moved from Brooklyn to Austin, and we love following her inspirational journey through her sustainability, food and fitness lifestyle blog. After losing 50 pounds, Mandy


How To Be Compassionate Even If It Feels Like The World Is Crashing Down Around Us

Feb 22, 2017

Chances are by the time you are reading this you have already come across a satirical video montage of Trump’s most recent press conference on FB, read about one of his twelve executive orders since taking office almost a month ago, or scrolled past a few political memes. These are all signs of an active


How She Glows: May Lindstrom

Feb 21, 2017

We are so excited to introduce our newest series, How She Glows! Similar to What She Eats, we are asking inspirational women in the Health, Beauty, and Fitness worlds to capture their daily skin routine. Stay tuned for our weekly reveal of the secrets behind glowing skin! In this week’s series we talked to skin chef,


What She Eats: Sarah Levey

Feb 17, 2017

For this week’s What She Eats series, we’re thrilled to introduce Sarah Levey, the powerful #girlboss behind Y7 Yoga Studio.  As the co-founder of New York’s original hip hop yoga studio, Sarah eats according to her busy and active lifestyle. From flowing in the studio with the Y7 girls to running her yoga empire, Sarah


Wellness Retreats to Book This Spring

Feb 15, 2017

As the weather gets colder and the layers get thicker, we’re dreaming about those warm summer days when we could go on a run outside or take a sunrise yoga class in the park. If you have a few vacation days to take this Spring, there’s nothing more relaxing than going on a healthy weekend getaway.


Sex Crystals - Yes, You Heard That Right

Feb 13, 2017

Lately the HBFIT team has been seeing sex crystals on more and more sites and we have been dying to learn more, so we did a little deep dive into these foreign, mysterious objects… Kegels and pelvis floor muscles support our posture and improve sexual pleasure. However, how many of us actually make kegels and


5 V-Day Fitness Classes to Take Tomorrow

Feb 13, 2017

Valentine’s Day is tomorrow, but that doesn’t mean you have to skip your daily sweat sesh! There are so many Valentines and Galentines- themed classes around the NYC area that will make for a perfect V-day activity. Grab your date or your best friends and check out some of these classes we’re excited about:  CityRow Valentine’s


What She Eats: Miranda Hammer

Feb 10, 2017

We’ve always loved checking out @thecrunchyradish on Instagram for recipe inspo and mouthwatering healthy eats, so it’s an honor to feature founder, Miranda Hammer, for this week’s “What She Eats” series. Miranda is a registered dietitian and natural foods chef based here in NYC, and she founded The Crunchy Radish to share her love for plant-based foods with the


Our Favorite Bakers on Instagram

Feb 8, 2017

There’s nothing better than walking into a kitchen that smells like warm baked goods made with wholesome, sweet ingredients. Baking is our favorite way to satisfy our sweet tooth while knowing exactly what’s going into our bodies, but sometimes we need the extra push to get our ingredients together and get going. We love following


Our Favorite Unconventional Valentine’s Date Ideas

Feb 7, 2017

Here at HBFIT, we love that Valentine’s Day is all about getting dressed up and spending time with your loved ones, whether you’re single or in a relationship. It’s the day of love, and we want to make sure you’re spending it in the best way possible. We did some research on fun Valentine’s date ideas


Valentine's Day Gift Guide

Feb 6, 2017

With Valentine’s Day coming up next week, everyone’s thinking about the perfect gift. Whether you’re shopping for your significant other or your best friend, buying the perfect V-day present can be tricky if you want to think outside the box without being too risky. We rounded up some of our favorite gift ideas that are

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