Boss It Up With Beautiful Braids

Jan 19, 2017

If you’ve got long hair, you might be running out of ways to keep it neat and stylish. This is where braids come in. Braids can be a fun, simple way to shake up your hairstyles, while staying cool and professional. If you can get good at it, braids can simplify and shorten your daily


15 Minute HIIT Treadmill Workout

Jan 18, 2017

There’s nothing worse than running on the treadmill for an hour feeling bored and unmotivated. Running is great for your cardiovascular health, but most people don’t realize you don’t need to be running at a steady-state pace for long periods of time in order to get a good workout. By implementing high intensity interval training into


Does Biotin Cause Acne?

Jan 17, 2017

Biotin has been among our favorite supplements here at HBFIT. It’s used to grow healthier hair, skin, and nails, and it’s been known to really do the trick. You can find it in all kinds of hair products and supplements. But is it possible that biotin can actually cause acne instead of reducing it? What


Everything You Need to Know About Hair Growth

Jan 12, 2017

Are you on the hunt for long locks? Looking for the best hair growth products to add volume and grow your hair out faster? Look no further! HBFIT has the know-how to guide you through the best hair growth treatments that will leave you feeling gorgeous. First things first — if you’re sheepish about thinning


Beginner Workouts to Boost Flexibility

Jan 11, 2017

Beginner Exercises To Boost Flexibility Flexibility is the most important part of fitness. It is carried out into every aspect of your life and is crucial for preventing injuries. However, boosting your flexibility is much more than just touching your toes. It’s about incorporating these simple exercise within your workout routine at least twice a


5 Healthy Instagram Accounts You Should Follow

Jan 9, 2017

As much as we love our kale chips and chia seed smoothies, sometimes we need some healthy inspo from social media to help get us back on track. With so many inspiring recipe developers, foodies, and bloggers out there, we can get lost in all the colorful acai bowls and photogenic matcha lattes. We love following healthy Instagram


How to Run Properly in 5 Simple Steps

Jan 6, 2017

Learning how to run? Jogging can be a great way to squeeze some extra cardio and aerobic exercise into your everyday schedule, and get a head start on burning calories, building muscle, and smoothing out your ideal workout routine for to achieve your personal perfect body fitness goals. Running can be a little intimidating —


What She Eats: Alyssa Delmonico

Jan 5, 2017

We recently took Alyssa Delmonico‘s Mind Body Bootcamp class at Circuit of Change and were instantly hooked on her infectious happy attitude and her passion for health and wellness. In addition to being an instructor at and Wellness Director at the studio, Alyssa is a Certified Integrative Nutrition and Health Coach, and believes in feeling your best from the


How to Tint Your Lashes at Home

Jan 4, 2017

Mascara is a makeup staple. It adds pop to your eyes and pulls your whole look together — the frosting on the cake when it comes to your face. But if you have thin or light colored lashes, that extra touch of glam can feel like a chore when skipping mascara leaves your lashes invisible.


Studio Spotlight: Switch Playground USA

Jan 3, 2017

To start the year off with a bang, we’re stoked to introduce you guys to our Studio Spotlight this month: Switch Playground. We discovered Switch Playground as soon as its first US location opened by Union Square, and after our first class, we were hooked. This studio has it all: a live DJ, cool lighting,


How to Fix a Broken Nail in 5 Minutes

Jan 3, 2017

Suffering from splits and nicks? Not sure how to fix a broken nail? We feel your struggle — a broken nail can totally ruin your day and throw off your whole routine. But fixing a broken nail is surprisingly easy! It’s a quick matter of patching and nail care, and then follow up for prevention.



Jan 2, 2017

We spent December reflecting on the past year, so January is all about a fresh start. Here at HBFIT, we’re starting the new year off with a bang, and I can’t wait for you guys to see what we have in store for 2017. I think it’s so appropriate that this month’s theme is “Fresh”

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