How to Handle Your Finances: Q&A With Ellevest

Feb 20, 2017

It’s easy to talk endlessly about our favorite new superfoods and the latest trendy skin products on the market, but sometimes we tend to tiptoe around a topic that should be discussed more frequently: our finances. Ellevest is a company started by real women to help other real women set financial goals, make smart investment decisions, and help


Sex Crystals - Yes, You Heard That Right

Feb 13, 2017

Lately the HBFIT team has been seeing sex crystals on more and more sites and we have been dying to learn more, so we did a little deep dive into these foreign, mysterious objects… Kegels and pelvis floor muscles support our posture and improve sexual pleasure. However, how many of us actually make kegels and


Heartbreak Advice from The Pro Behind MNDFL Meditation

Feb 9, 2017

With Valentine’s Day approaching, love is in the air, but it’s not always easy to join in on the festivities when you’re going through heartbreak. We’ve all been there and it’s not easy to cope. People have different ways with getting over heartbreak, so the same process won’t work for everyone individually. For some helpful tips and


Our Favorite Unconventional Valentine’s Date Ideas

Feb 7, 2017

Here at HBFIT, we love that Valentine’s Day is all about getting dressed up and spending time with your loved ones, whether you’re single or in a relationship. It’s the day of love, and we want to make sure you’re spending it in the best way possible. We did some research on fun Valentine’s date ideas


Sundays are for Skincare: Acne Care with Jillian Wright

Jan 29, 2017

Skincare is all about diligence and self-love, so Sundays are the perfect time to reset, relax, and revive your skincare routine. Today we’re talking about acne with the help of local skincare pro, Jillian Wright, founder of Jillian Wright Skincare and co-founder of Indie Beauty Expo. Acne is a problem so many women face, and there are


Strengthen Your Leg Muscles At Home

Jan 25, 2017

If you work a 9 to 5 desk job, you probably feel like you’re always sitting. Between the commute to work, working a full time job, and balancing your social life, there isn’t much room to add the gym into your routine. But that doesn’t mean that you have to give up strong, sexy legs


Natural Cures for PMS

Jan 24, 2017

Every woman can relate to the terrible cramps, mood swings, cravings, and other annoyances of PMS. Not everyone shares the same symptoms or the same levels of discomfort, but nobody likes those few days leading up to your period. If you feel like there’s nothing you can do to get through your PMS symptoms, join the


How To Use A Beautyblender

Jan 23, 2017

It’s been fifteen years since the Beautyblender was invented by Rea Ann Silva. The recognizable pink egg has been replacing make-up sponges in makeup bags everywhere – including professional makeup artists’. So what are the big deal about these sponges? So What’s the Difference? The first thing that sets apart the Beautyblender from other makeup


Boss It Up With Beautiful Braids

Jan 19, 2017

If you’ve got long hair, you might be running out of ways to keep it neat and stylish. This is where braids come in. Braids can be a fun, simple way to shake up your hairstyles, while staying cool and professional. If you can get good at it, braids can simplify and shorten your daily


15 Minute HIIT Treadmill Workout

Jan 18, 2017

There’s nothing worse than running on the treadmill for an hour feeling bored and unmotivated. Running is great for your cardiovascular health, but most people don’t realize you don’t need to be running at a steady-state pace for long periods of time in order to get a good workout. By implementing high intensity interval training into


Does Biotin Cause Acne?

Jan 17, 2017

Biotin has been among our favorite supplements here at HBFIT. It’s used to grow healthier hair, skin, and nails, and it’s been known to really do the trick. You can find it in all kinds of hair products and supplements. But is it possible that biotin can actually cause acne instead of reducing it? What


Everything You Need to Know About Hair Growth

Jan 12, 2017

Are you on the hunt for long locks? Looking for the best hair growth products to add volume and grow your hair out faster? Look no further! HBFIT has the know-how to guide you through the best hair growth treatments that will leave you feeling gorgeous. First things first — if you’re sheepish about thinning

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