HBFIT Fam – we want to introduce you to Ellie Cobb, Ph.D. She’s a pioneer in the field of holistic psychology. With bounds of energy and passion, she is on a mission to make mental health an accessible conversation for all by highlighting the many ways we can empower our own mental wellness. As a Columbia University trained […]

Fall is here…. and our inner basic betch is craving a pumpkin spice latte.  But we aren’t down for those sugar filled and processed PSLs you get from Starbucks. We partnered with Care/of to help you guys brave the changing seasons, and one of our favorite supplements they have in their arsenal of vitamins and […]

We know it’s not just us here at HBFIT experiencing burnout. It is becoming an epidemic. As women we juggle more than our male counterparts, and while that makes us the stronger gender (sorry boys) it also makes us the more tired one. It’s important to keep a semblance of balance in your life to […]

We know it is hard everyday when you’ve lost a parent, but especially difficult on days like Father’s Day when you feel their absence more. Olivia, who recently lost her father, shared her story with us for those also hurting today. Read on to see how she’s coped with her loss and what she recommends to […]