How To Be Compassionate Even If It Feels Like The World Is Crashing Down Around Us

Feb 22, 2017

Chances are by the time you are reading this you have already come across a satirical video montage of Trump’s most recent press conference on FB, read about one of his twelve executive orders since taking office almost a month ago, or scrolled past a few political memes. These are all signs of an active


How She Glows: May Lindstrom

Feb 21, 2017

We are so excited to introduce our newest series, How She Glows! Similar to What She Eats, we are asking inspirational women in the Health, Beauty, and Fitness worlds to capture their daily skin routine. Stay tuned for our weekly reveal of the secrets behind glowing skin! In this week’s series we talked to skin chef,


Sex Crystals - Yes, You Heard That Right

Feb 13, 2017

Lately the HBFIT team has been seeing sex crystals on more and more sites and we have been dying to learn more, so we did a little deep dive into these foreign, mysterious objects… Kegels and pelvis floor muscles support our posture and improve sexual pleasure. However, how many of us actually make kegels and


5 Natural Lipsticks We Love

Feb 12, 2017

It can get tiring in the Winter months to dedicate time to your skin and apply some makeup to brighten up your features, but one thing that always helps is treating ourselves to a new product. We love searching for unique lipstick colors that are made with natural ingredients, so we decided to share some of our


Heartbreak Advice from The Pro Behind MNDFL Meditation

Feb 9, 2017

With Valentine’s Day approaching, love is in the air, but it’s not always easy to join in on the festivities when you’re going through heartbreak. We’ve all been there and it’s not easy to cope. People have different ways with getting over heartbreak, so the same process won’t work for everyone individually. For some helpful tips and


Valentine's Day Gift Guide

Feb 6, 2017

With Valentine’s Day coming up next week, everyone’s thinking about the perfect gift. Whether you’re shopping for your significant other or your best friend, buying the perfect V-day present can be tricky if you want to think outside the box without being too risky. We rounded up some of our favorite gift ideas that are



Feb 1, 2017

With all of the craziness and upsetting news going on in the world, it seems so fitting that our theme for this month is Love. Here at HBFIT, my mission has always been to create a space for women to support each other and love each other, and that’s what this month is all about.


Sundays are for Skincare: Acne Care with Jillian Wright

Jan 29, 2017

Skincare is all about diligence and self-love, so Sundays are the perfect time to reset, relax, and revive your skincare routine. Today we’re talking about acne with the help of local skincare pro, Jillian Wright, founder of Jillian Wright Skincare and co-founder of Indie Beauty Expo. Acne is a problem so many women face, and there are


Our Experience at Higher DOSE Infrared Sauna Spa

Jan 17, 2017

Whether you still need to detox your body from the indulgences of the holiday season or you just want to spend some time in the heat during the NYC cold front, we recommend you check out Higher DOSE on the Lower East Side. After hearing so much hype about infrared saunas, we looked into some


5 Healthy Instagram Accounts You Should Follow

Jan 9, 2017

As much as we love our kale chips and chia seed smoothies, sometimes we need some healthy inspo from social media to help get us back on track. With so many inspiring recipe developers, foodies, and bloggers out there, we can get lost in all the colorful acai bowls and photogenic matcha lattes. We love following healthy Instagram


What She Eats: Alyssa Delmonico

Jan 5, 2017

We recently took Alyssa Delmonico‘s Mind Body Bootcamp class at Circuit of Change and were instantly hooked on her infectious happy attitude and her passion for health and wellness. In addition to being an instructor at and Wellness Director at the studio, Alyssa is a Certified Integrative Nutrition and Health Coach, and believes in feeling your best from the



Jan 2, 2017

We spent December reflecting on the past year, so January is all about a fresh start. Here at HBFIT, we’re starting the new year off with a bang, and I can’t wait for you guys to see what we have in store for 2017. I think it’s so appropriate that this month’s theme is “Fresh”

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