You guys!! I am so excited to share my new book, Do What Feels Good. It’s about my life and journey including some of my favorite recipes, remedies, and routines to treat your body right. It comes out on January 8, 2019.

Did you know that a constant state of mental and physical stress can send your adrenals into overdrive? Read on for symptoms of adrenal fatigue, and find out how you can get back to living your best life, naturally!

Valentine’s Day is a time for lovers – duh! But here at HBFIT we’re all about that self-love first. Sure, your S.O. deserves a smooch – but we’ve gathered up the best of health, beauty, and fitness to show your #1 – YOU – the ultimate vday love.

Despite what you may have heard, cannabis is not a silver bullet for all that ails you, sister. But it’s good for a lot of stuff, and supporting your inner fitness buff is one area where cannabis really shines.

Anyone who has had a blemish or a face covered in them knows it not only affects your skin but affects your entire being, and most of all, can wreak havoc on your self-esteem. I became obsessed with finding a cure.

Acupuncture Dating

The Studio Spotlight: Move + Meditate