Fitness | August 17th 2014

Raw + Spicy

Kelp salads are a super easy week night dinner. Prep the kelp noodles by rinsing under cold water for a few minutes. Kelp noodles are only 6 calories/serving, 0 calories from fat! Add some veggies, some spice and you’ve got a Thai inspired salad in under 30 minutes!


HB’s PEANUT SAUCE

INGREDIENTS:

  • 1/3 cup of almond butter
  • 1 1/2 teaspoons of yuzu
  • 1 tablespoon of sesame oil (toasted)
  • 3 tablespoons of coconut amino acids (soy sauce)
  • 1/8 teaspoon of boiled cider
  • 2 tablespoons of water

PREPARATION:

Combine all ingredients in a vitamix or blender.

I love using my vitamix when I’m trying to achieve a flavor that requires a whole pepper or fresh ginger for example. My famous peanut sauce is an absolute hit!


THAI KELP NOODLE SALAD

INGREDIENTS:

  • 1 package kelp noodles
  • 2 cups carrots, shredded
  • 1-2 scallions, thinly sliced to garnish
  • Black sesame seeds, to garnish
  • Ginger
  • Green pepper
  • Lime wedges, to serve

PREPARATION:

  1. Rinse the kelp noodles under cold running water
  2. Then add the noodles to a large mixing bowl with the other ingredients
  3. Top with the dressing and mix until the salad is fully coated
  4. Serve with a sliced avocado and spritz of lime!

 

Health
Hannah’s Travel Wellness Essentials Hannah’s Travel Wellness Essentials

Hannah recently posted on IGTV about all of the wellness...

Beauty
Get Ready With Me! My Fashion Week Face Get Ready With Me! My Fashion Week Face

Hannah recently posted a Get Ready With Me on IGTV with all...

Fitness
Studio Spotlight: Move + Meditate Method Studio Spotlight: Move + Meditate Method

We’re so excited to introduce you guys to this...