When Joe Holder, trainer & Plant Based Gang OG, isn’t training your favorite fashionista he’s on a trip with Nike or kicking Kevin Hart’s ass. He’s motivating but serious and holds you accountable. We’re inspired by his Instastories, where he’s up at 5 am, working out by 6, and pretty much always ending the day at one of our faves, Jack’s Wife Freda.
Check out how he gets the most efficiency out of his busy days with exercise snacking, and check out Hannah demonstrating some quick moves you can do anywhere, anytime throughout the day! Don’t forget to add a quick burst of cardo like Joe mentions, try 30 seconds of face-paced jumping jacks.
Dips for upper body:
Support your body weight in an upright position, arms straight on a chair or staircase. Lower your body by bending at the elbows. Keep your shoulders close to your sides and the movement steady and controlled. Press your body back up to the original starting position so that your arms are nearly straight but not quite locked. Repeat.
Lunges for lower body:
Grab some nut milk for added resistance and lunge it out! Perfect while waiting for the water to boil for your morning matcha.
Hold onto that cashew milk, stand with your knees slightly bent, and your feet hip-width apart. Shift your weight to the left leg, crunch to the right side and bring your right knee up toward your elbow. Switch!