Health | October 29th 2015


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I certainly wouldn’t mind having overnight oats for breakfast everyday!

Here’s the thing about me and food: when I find something that I love, I have to have it until I get tired of it and then is on to the next thing.

Sometimes the routine can be very comforting right?


Apple Cinnamon Overnight Oats


1 Cup Oats

1 Sliced Apple

1 ripe banana, mashed

1 tablespoons chia seeds

1/4 teaspoon cinnamon

2/3 cup almond milk

1/3 cup water



Add all of the ingredients in a bowl (or in a jar). Stir well to combine. Cover and refrigerate overnight.

In the morning, give it a stir and enjoy it cold, I like cold food after my workout but you can heat it up if you prefer it warm.

I love topping my oats with a pinch of cinnamon, ginger, chopped nut and nut butter to create my perfectly fall bowl.

Total fall comfort food!