Health | October 22nd 2015

HBFIT EATS: NO BAKE COOKIE DOUGH BY SPROUTED ROUTES

HealthyCookieDough5With Halloween right around the corner, sugar has been majorly on our minds and we’ve been searching for a way to satisfy our sweet tooth. Since most candy is not #HBFIT approved, we asked Sprouted Routes founder Liz Moody to create something yummy and sweet. Liz delivered a delicious and super-easy cookie dough recipe. It’s a must- try.  Check it out:

Ingredients:

1 cup cashews, soaked for 1 – 2 hours then drained

2 tsp vanilla extract

1/4 cup almond meal or flour

1 tbsp unsalted almond butter

1/4 tsp sea salt

3 tbsp + 1 tsp honey (can sub ​rice malt syrup or maple syrup for vegan version)

1/4 cup raw cacao nibs

Directions:

  1. In a food processor, process all ingredients except cacao nibs until very, very smooth, about 3 minutes (you want to give the cashews a chance to release their oils).
  2. Add cacao nibs and pulse 4 – 5 times to distribute well.
  3. Store in the fridge for 4 – 5 days, or in the freezer for 6 months, taking out a spoonful at a time when you get a sweet craving!

Follow Liz on Instagram, Facebook, Twitter and Pinterest

Health
Hannah’s Travel Wellness Essentials Hannah’s Travel Wellness Essentials

Hannah recently posted on IGTV about all of the wellness...

Beauty
Studio Spotlight: Robin Evans Brows Studio Spotlight: Robin Evans Brows

We are so excited for this month’s Studio Spotlight, Robin...

Fitness
Studio Spotlight: Move + Meditate Method Studio Spotlight: Move + Meditate Method

We’re so excited to introduce you guys to this...