Health | June 1st 2017

Holistic Healing: The Rundown

As we all know, approaching wellness from the inside out is IN these days. With toxins in the air, antibiotics in our food, and constant emails on our phones, its only natural that we might lean towards a more holistic approach when it comes to our bodies. We turn towards a more rounded way of treating ourselves here at HBFIT so we rounded up some of our favorite holistic healing methods in addition to what each method focuses on and where you can go to try them out. Check it out below!

Definitions for holistic newbies:

Chakras: each of the centers of spiritual power in the human body, usually considered to be seven in number.

Third eye chakra: the center or all energy in the body, located between the eyebrows.

Chi: A Chinese word that means aliveness, life force energy. The body has natural patterns of Chi that circulate throughout.


Top picks for Holistic Healing methods


A healing technique that works through the therapist channeling energy into the patient by touch, this activates the healing processes in the patient’s body and will aid in restoring physical and emotional well-being.

Den Meditation, LA
360 S. Brea Avenue
Los Angeles, CA 90036

An amazing Los Angeles studio space, that offers a variety of different healing methods and meditation workshops. When experiencing a Reiki session the therapist will perform a combination of different motions and hand placements above the body. These motions channel outside energy and are meant to reenergize the body and release stress.


Photo courtesy of Den Meditation



Originating in China, the practice of acupuncture is when small needles are inserted into the body. These needles are supposed to promote and restore the balance of energy that flows throughout the body. Acupuncture can treat depression and anxiety as well was digestive issues that someone may be having.

Dr. Julie Von, NYC
280 Mott Street @ Prince
Erika Bloom Pilates 14, East 60th @  Madison

Offers acupuncture as well as crystal light bed therapy. Through these methods Julie Von is able to treat a wide range of health issues like depression, anxiety, infertility, and injuries throughout the body. Not only is the therapy itself relaxing but it could be the answer to whatever ailment you are facing AKA a happier you.

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Energy healing:

Acupuncture and reiki both fall into the energy healing category. Chi energy is channeled into the patient by an energy healer and it will then promote self- healing. To make sure the Chi (or life force energy) is working properly healers will aid in removing blockages or negative energy from the patient. The act of energy healing is not dramatic. In fact, the healer may not even lay a hand on you but many people experience tingling or other physical experiences while the process occurs.

Healing Elaine, NYC
1841 Broadway, New York, NY 10023

Healing Elaine is aimed to ‘bridge the gap between medical & spiritual’ through different methods, the therapist will extract negative energy and blocks. Healing Elaine offers extensive sessions that may last up to 6 hours. Gaining knowledge about the patients personal- make up will make the experience that much more effective. Through this process, you will feel enlightened. Healing Elaine treats a wide range of issues such as depression, anxiety, infertility, addiction, and autism. Energy Healing is a great way to feel better without seeing a medical doctor.

Crystal light beds:

Consists of 7 different colored lights that are positioned over the body. The frequency of these lights are meant to bring balance, healing, energy, and harmonize each of the chakras.

Dr. Julie Von (under acupuncture)


The mindset of this method is to always keep in mind that the mind and the body are inextricably connected. That being said, nothing can heal the body better than a healthy mind. Meditation is an example of this method as well as the use of plant based substances and oils are used on patients to create a healing energy.

Floating Lotus, NYC
39 West 56th Street, Penthouse, NY, NY, 10019

Floating Lotus offers treatments such as acupuncture and floatation therapy, both create a deep mind/body connection. In particular flotation therapy is extremely beneficial to athletes and calming the mind. The tubs are filled with warm water, and hundreds of pounds of Epsom salt, which gives the body a weightless feeling. Immediately you will make the mind/body connection, floating therapy is also huge for stress relief.

Herbal healing:

The use of plants as a remedy for mental or physical ailments. Some of the most common used are lavender, which is thought to calm the mind and encourage sleep when it is rubbed on the temples. Tea tree oil is also commonly used to reduce redness in blemishes and heal cold sores. Visiting an herbalist would be incredibly beneficial to those who would rather take a plant-based approach than take pills. Often you digest these herb mixtures by drinking tea or topically depending on what you’re trying to improve.

Serenity Natural Health, NYC
636 Broadway #1009, New York, NY, 10012

Serenity Natural Health offers a handful of holistic healing methods, but their take on herbal healing is where they thrive. By using ancient Chinese herbs as well as western herbs, Serenity will personalize your herbs based on what is right for YOU. They offer classic customized teas as well as pill capsules with specific herbs. Herbal healing is a great options for those who feel a cold coming on or combating anxiety but don’t want to rely on a prescription drug.

Crystal therapy:

Stones and crystals are placed on different parts of the body, which often correlate to where chakras are located. This creates an energy grid, which produces healing energies around the body.


Sacred Light, LA

1816 N. Vermont, Los Angeles California

A great spot to find sacred stone, crystal singing stones, and jewelry. Sacred light provides information on each crystal sold and includes information regarding the intention as well. It is a great place to visit for those who are new to crystal therapy. After visiting Sacred Light, you can practice the holistic method of crystal therapy in the comfort of your bedroom. Not only will you have these crystals to place on your body but having them in your space will create a positive environment as well. Crystals represent different feelings and can help you in different ways. Rose quartz promotes love, not only with a significant other but also with yourself. Lepidolite is the stone of calm and acceptance which brings a relaxing and balanced vibe to your environment. This stone in particular would be a great option for keeping on your nightstand creating a calming place to catch some Z’s. Lastly, we recommend Hematite. This stone is a real crowd pleaser, it is known as the root chakra crystal and benefits just about anyone. It will aid in grounding energy and putting your best foot forward.

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An individual interested in practicing meditation must practice the act of relaxation. The individual must train the mind and induce a mode of consciousness. Practicing meditation is supposed to increase internal energy and promote relaxation. In turn, meditation is known to treat certain health ailments like anxiety, depression and high blood pressure.


Photo courtesy of Inscape


For meditation you don’t necessarily need a therapist, it’s something that can be practiced on your own. However, there are plenty of apps that encourage meditation and aid those in personalizing their meditation experience. The Mindfulness App is one of our favorites. Mindfulness includes a five-day guided meditation practice, reminders, and personalized meditation options as well. Another app we highly recommend is Headpace. It is definitely the best option for beginners and offers a ‘newbie’ style option, which focuses on 10- minute meditation exercises throughout the day. Downloading these will increase energy for those who are interested in practicing mediation on their own time.

For those interested in seeing specialists and learning these practices from an expert we recommend Mndful and Inscape. Mndful, which has three locations (Williamsburg, Greenwich Village, and the Upper East Side) offers several different options of meditation which focus on different aspects of the body and mind. You can choose from Breath, Intention, Sound, Sleep, Body, Emotion, and Mantra just to name a handful. Mndful is the ideal place to unwind and find that mind/body connection to improve your overall well being and happiness.Nscape,who’s studio is located in Flatiron offers four different types of meditation experiences: Focus, Mindfulness, Mantra, and Visualization. The Meditation Experience is meant to settle the body and mind into meditation. This includes movement and breathing exercises In addition to this, Inscape also offers Relaxation Experiences which focuses on Sound, Deep Rest, and Deep Breath. Unlike the Meditation Experience, you are lying down the entire time and it is aimed to stimulate full relaxation. Creating an environment that makes clients feel safe, nurtured and revitalized.

Mndful, NYC
Greenwich Village, 10 East 8th Street
Upper East Side: 239 E. 60th Street
Williamsburg: 208 N. 8th St

Inscape, NYC
45 W 21st St, New York, NY

Overall, holistic healing methods can be practiced in several different forms. The most important thing to remember is what is right for YOU. Perhaps try practicing some holistic methods at home before seeing a professional. Your mental and physical health are SO important, and having a choice in how you take care of yourself is a #blessing. The holistic way may be exactly what your body needs!