You’ve heard the claims. You’ve clicked through the articles. Everyone—from nutrition experts to fitness enthusiasts—has a list of favorite superfoods, whether as energy boosters or disease fighters. But not all foods are created equal. Some are more efficient, packing more nutrition into fewer calories. Others hold a ton of protein and fiber despite their physical sizes. Are there foods that are truly healthier than others? We’re delivering the skinny on eight of the “healthiest” health foods.
Avocados are superfoods for a reason. Packed with a ton of healthy monounsaturated fat and dietary fiber (and more potassium than bananas), avocados are great for managing your weight and keeping your skin looking fantastic. You’ll definitely want to include this creamy, tasty fruit in your diet.
Quinoa has been making headlines for years. Rich in protein and fiber, quinoa has long been a staple on many healthy food lists. Even more, this gluten-free crop has a low glycemic index, which makes it especially helpful for losing weight. So, after you’re done with your morning yoga, sprinkle some quinoa in your salad and eat up!
Touted as one of the healthiest leafy greens, kale has rightfully earned its place as a nutritious powerhouse. That said, other veggies like spinach and watercress actually offer a few more healthy benefits over kale. Watercress, for example, contains more calcium than kale, and spinach has it beat in folate and iron content. When it comes to leafy greens, kale might not actually be the most nutritious choice.
A well-known tip in the health and wellness world is to infuse your water with lemons. But are lemons everything they’re cracked up to be? They’re a great source of vitamin C, and lemons actually have the highest antioxidant potential of all the citrus fruits, which means they’re great for weight loss management. And when it comes to heart health, lemons may be the best citrus fruit to prevent cardiovascular diseases. Our verdict: keep spritzing your water with some lemon juice!
It’s no secret that green veggies are very healthy for you, but are certain veggies better than others? Like brussels sprouts, broccoli is full of vitamins, antioxidants and anti-inflammatory nutrients. That said, broccoli also comes with more fiber and potassium, both important nutrients for managing weight and blood pressure, which makes broccoli the clear winner in terms of health benefits.
Praised for its health benefits, salmon is full of omega-3 fatty acids, potassium and protein, which help protect against heart disease and other health issues. Tuna also offers plenty of omega-3 fatty acids, but it’s lower in cholesterol. Ultimately, salmon’s rich source of omega-3 fatty acids give it the edge over other fish.
While you can’t go wrong with fruits, vegetables, lean proteins and whole grains, some foods are just a little more super than others.