THE PERFECT POST-WORKOUT SMOOTHIE FROM TONE IT UP’S KARENA & KATRINA

We find that it’s easy to jet off after a workout with little thought to what you’re going to put in your body next, but we had the chance to talk to Tone It Up‘s Karena Dawn and Katrina Scott to find out their favorite easy to make slimming smoothie recipe.

They say “Our Coconut Core Smoothie is one of our favorite slimming smoothies, post-workout! Why we love it?: With both banana and coconut water, this sweet blend packs a potassium punch! This much needed mineral is great to include into your post-workout regime because it helps your muscles contract and it really replenishes your body after an intense sweat sesh.”

Ingredients:

• 2 Tbs coconut shavings, unsweetened

• 1 frozen banana, pre-sliced

• 1 cup of mixed berries (fresh or frozen)

• 1 scoop of vanilla Perfect Fit Protein

• Juice from 1/2 a lime

• 1 cup coconut water